Run | 5 Miles | Treadmill
Sorry I've been so MIA with my posting recently. Things got a bit hectic around Christmas. The number of parties and the amount of traveling cut down on my workouts, but I was able to get a number of easy, longer jogs in.
With windchills as cold as 8 degrees, I took today's run indoors. I ran 5 miles at an average of 7:30/mile pace on the treadmill with a slope of 1.0-2.0% grade. The pace wasn't all that comfortable in the middle of the run, but I got a second wind and finished the last mile and a half strong.
Pace: 7:30 average
Total Distance: 5 miles
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