Active Recovery | 4 Miles | Treadmill
Even though today's workout was relatively easy, I was definitely feeling yesterday's interval pace work about a mile and half into the workout. I ran four miles straight through, averaging an 8:15/mile pace, but my pace fluctuated between 8:00/mile and 8:57/mile. I'm dreading tomorrow's speed work. It was a good thing I got in some easy miles today to flush the legs of any lingering lactic acid from Tuesday.
Pace: Easy
Total Distance: 4 miles
Subscribe to:
Post Comments (Atom)
Ran 31 minutes flat in the rain around the picturesque neighborhoods surrounding the PU campus. Ran easy in prep for workout in the morning to come.
ReplyDelete