Despite the race only being two days away, I hit it pretty hard this morning. My legs are going to be smoke on Sunday, but the half-marathon is now just a training run for me. I plan on pushing myself and racing it so that I can have a baseline and set the bar for the NYC half-marathon in June, but my goal during this particular race is no longer 6:20 miles.
Workout of the Day:
SWIM
Warm up - 300 pull / 200 kick / 100 swim
Tech - 100 backstroke kick / 100 backstroke / 100 Butterfly kick / 100 Breaststroke
Mainset
- 2 x 300 swim steady with paddles R=20
- 3 x 200 swim steady with paddles R=20
- 4 x 100 swim solid; no paddles
- 5 x 50 alt. kick/ hard swim
CYCLING
5 min ez intensity effort
25 min steady effort aero
5 min climb steady effort
25 min steady effort aero
3 min ez effort cadence at 105
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