Interval Pace Work | 5.25 Miles | Treadmill
Below done at a 1.0% incline:
1 mile warmup @ 8:00/mile pace
4 by 0.5 mile on @ 6:18/mile pace, 0.25 mile jog
1 mile cooldown @ 7:45/mile pace
Pace: Varied
Total Distance: 5.25 miles
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